Grass-fed meat is popular, so you might be wondering if it’s a healthy food item or just a trend. But studies reveal that although grass-fed meat may be trending, it has many health benefits. This is especially true for grass-fed beef that has been grass-finished. But grass-fed beef is not equal, so you must find local suppliers who let you inspect their animals’ conditions and make buying decisions according to what you see. Or you can buy grass fed beef from a reputable supplier online. Read to know why this beef may be healthier than other types of beef:
It Contains Lots of Omega-3 Fatty Acids
Beef obtained from grass-fed cattle contains more omega-3 fatty acids than its grain-free counterparts. Omega-3 fatty acids are essential fat with potent anti-inflammatory properties. Often, Western diets include lots of Omega-6 fatty acids, which can be inflammatory and increase the risk of health problems when too much of them is consumed.
Animals that are fed natural diets like grass, have bodies that keep higher levels of omega-3. Feeding animals too many grains can result in their bodies becoming inflamed due to the consumption of omega-6 fats. And these fats are passed on to humans that consume the meat. As people already have enough omega-6 in their diets, they must consume lots of omega-3 to have a balanced ratio, which helps fight inflammation and keep a healthy heart.
It is High in Vitamins and Minerals
Although grass-fed and grain-fed meats contain lots of nutrients, grass-fed beef often has more. It is abundant in B vitamins that are vital to energy production. Also, it contains bio-available iron, zinc, creatine, and selenium that the body needs for oxygenation, muscular health, and testosterone production. According to research, selenium deficiency can lead to muscle weakness and fatigue, affecting training and gains.
It Contains Lots of Conjugated Linoleic Acid or CLA
This potent polyunsaturated fatty acid has been known for its ability to help inhibit the production of fat, reduce food intake, and increase fat burning. Although it’s not a magic weight loss solution, it can help reduce body fat. Grass-fed beef contains up to 500 percent more CLA than grain-fed beef.
It is Sourced from Happier, Healthier Animals
Typically, grain-free animals spend the majority of their lives confined to stalls without enough space for moving, sunlight, and fresh air. When you consume grass-fed meat, you encourage raising animals in nature, making them happier and healthier. Some studies also reveal that grain-fed cows can develop illnesses, which you will never want to consume.