Sometimes you may feel pain, numbness, and soreness on the feet and arms; if these symptoms go away after a few hours or days, you might experience everyday life low moments. However, if they persist over weeks or months, your doctor might examine your health to ensure you don’t suffer from peripheral neuropathy. However, what will you do if the results turn positive for peripheral neuropathy? First, it might be essential to seek help from a Glen Rock neuropathy expert who will educate you on the stress of the illness and how to cope with the health issue. This peripheral neuropathy self-care and coping skills will help you overcome the mental health issue.
Take Care of the Feet
Your feet might be prone to sores, injuries, cuts, and calluses, especially if you have diabetes, and this might be worse when you develop peripheral neuropathy. You may talk with your doctor about ways to keep your feet healthy and practice a better foot care routine; ill-fitting shoes will worsen the pain and cause a tingling effect which causes sores that don’t heal in the long run. Therefore, you may consider wearing well-fitting soft shoes with padded insoles and loose cotton socks. At night the semicircular loop will help keep your feet away from bed covers, reducing the heat, thus dealing with feet sensitivity.
Avoid Smoking
Smoking contributes to peripheral neuropathy as it affects blood circulation. Cutting out cigarette intake will reduce peripheral neuropathy symptoms reducing the risk of foot problems and possible amputation. However, it might be challenging to avoid smoking as it is addictive, and your doctor will develop effective techniques to help you quit smoking. Although the doctor will help you avoid smoking, you should take an active role by avoiding triggers or focusing on other things when the cravings start.
Eat Healthy Meals
Healthy meals are associated with better health and may reduce the symptoms associated with peripheral neuropathy. You may emphasize low-fat meals and incorporate fruits, vegetables, and dairy into your diet. Moreover, you may wish to drink alcohol in moderation or avoid drinking altogether.
Massage
A massage helps the body relax, leading to effective healing from various diseases, including peripheral neuropathy. If you cannot massage your feet and hands, you can let someone else do it for you; a professional beautician might administer the massage as needed. The massage will increase the blood circulation on the feet, stimulating the nerves, thus relieving the pain temporarily.
Avoid Prolonged Pressure
Sometimes you might have unnecessary pressure on the feet, especially if you stand for extended periods. Therefore, it is vital to avoid applying pressure on your feet; you may opt to sit for some time to reduce the body’s stress on the feet, which act as the support system. You should not keep the knees crossed for a long time or lean on the elbows for an extended time as it causes damage to the nerves and increases peripheral neuropathy symptoms.
Peripheral neuropathy might reduce the quality of life and cause chronic pain in the arms and the feet. It might be wise to avoid exerting pressure on the feet and arms for an extended time. You should wear well-fitting shoes, engage in massages, and take medications as needed—good luck dealing with peripheral neuropathy.